About Us
In the heart of Carvalhal, in Comporta, where the golden sand meets the pine forest and the Atlantic breeze, discover Senăra Spa & Retreat, a wellness sanctuary surrounded by nature.
With over 20 years’ experience in luxury wellness and holistic care, we invite you to live an experience of deep relaxation, inner balance and timeless beauty.
More than a spa, Senăra is a lifestyle, where physical, emotional and spiritual well-being come together in perfect harmony.
Here, tranquillity isn’t just a state, it’s a daily practice.
From therapeutic massages and aesthetic rituals to yoga, Pilates and guided self-care events, each service is carefully designed to enhance your presence and inner peace.
Our team of specialists welcomes you to an exquisite and serene space, hidden away in the natural charm of Comporta. Whether you’re looking for escape, healing or renewal, we’re here for you.
When you choose Senăra, you choose transformation.
Comporta’s benchmark spa experience awaits you.
A Sensory Experience
At Senăra, well-being is a lifestyle: body, mind and soul in harmony, with practices, therapies and rituals in a serene refuge in Comporta.
Ground By Senăra
Class Schedule
| 2025 | |||||||
|---|---|---|---|---|---|---|---|
| 03.10 - 05.10 | CUIDAR | ACALMAR | NUTRIR | HEALTHCARE | NOURISH | LUA CHEIA | FULL MOON |
| 17.10 - 19.10 | DETOX | RESPIRAR | RENOVAR | BREATH | RENEWAL | LUA NOVA | NEW MOON |
| 14.11 - 16.11 | DETOX | RESPIRAR | RENOVAR | BREATH | RENEWAL | LUA NOVA | NEW MOON |
| 31.10 - 02.11 | CUIDAR | ACALMAR | NUTRIR | HEALTHCARE | NOURISH | LUA CHEIA | FULL MOON |
| 2026 | |||||||
|---|---|---|---|---|---|---|---|
| 02.01 - 04.01 | CUIDAR | ACALMAR | NUTRIR | HEALTHCARE | NOURISH | LUA CHEIA | FULL MOON |
| 30.01 - 01.02 | CUIDAR | ACALMAR | NUTRIR | HEALTHCARE | NOURISH | LUA CHEIA | FULL MOON |
| 13.02 - 15.02 | DETOX | RESPIRAR | RENOVAR | BREATH | RENEWAL | LUA NOVA | NEW MOON |
| 28.02 - 02.03 | DETOX | RESPIRAR | RENOVAR | BREATH | RENEWAL | LUA NOVA | NEW MOON |
Retreats* – With or without accommodation | Information at the SPA – Price per person on request | Retreats available according to number of places: minimum 4 people, maximum 12 people | Outdoor activities subject to weather conditions
Weekends to nourish body, soul, and essence
Local Spa Pass
Well-being with local roots
Designed especially for the residents of the Carvalhal region and its surroundings, Círculo Senăra offers exclusive access to wellness activities, therapeutic massages and holistic programs at adjusted prices.
We believe in taking care of those who live, work and cultivate this land. This special program strengthens our bond with the local community, promoting physical, emotional and mental balance throughout the year.
Regular yoga, pilates and conscious movement classes.
Therapeutic massages at special prices.
Integrated detox, relaxation and self-care programs.
Senăra at Home
At Senăra Spa & Retreat, wellness has no geographical limits: from Comporta to Melides, it follows the rhythm and needs of each client. In addition to our physical space, a sensory haven in the heart of Carvalhal, Comporta, we also offer home services, designed with the same rigor, quality and intention. Whether in a private villa, a partner hotel or outdoors, we bring Senăra to you, with the same healing energy, the same aromas, the same care.
What we offer outside the spa:
therapeutic and relaxing massages at home;
Yoga, Mat Pilates or Personalized Training sessions at home, in the garden, on the rooftop or on the beach;
individual or small group support;
combined programs focusing on detox, toning, stress relief or physical performance.
Because true luxury is feeling good, wherever you are.
Take the tranquillity of Senăra with you.
Well-being is also about food
Senăra & Chef André Lopes
Well-being and gastronomy in perfect synergy, for the soul and the senses.
Senăra teams up with Chef André Lopes to offer exclusive private chef services and sensory gastronomic rituals. These collaborations are carefully selected to provide a complete wellness experience, from the healing touch to the conscious dish.
This is slow, seasonal cooking, based on local ingredients and intuitive cooking. Inspired by the rhythm of nature, Chef André brings the essence of conscious nutrition to your table, with creativity and personalization.
Ritual & Table
Pop-Up Wellness and Gastronomy Retreats
Private Experiences
Corporate well-being
Is your team in the region?
Because healthy teams create sustainable businesses.
Bringing the concept of Senăra wellbeing to the corporate world through experiences that promote it:
reducing burnout and stress;
mental clarity and focus;
connection between teams;
a culture of self-care and balance.
