SENĂRA
MAIS QUE UM SPA

SENĂRA


MAIS QUE UM SPA

SENĂRA


MAIS QUE UM SPA
SENĂRA SENĂRA MORE THAN A SPA MORE THAN A SPA SENĂRA MAIS DO QUE UM SPA SENĂRA MORE THAN A SPA

About Us

In the heart of Carvalhal, in Comporta, where the golden sand meets the pine forest and the Atlantic breeze, discover Senăra Spa & Retreat, a wellness sanctuary surrounded by nature.

With over 20 years’ experience in luxury wellness and holistic care, we invite you to live an experience of deep relaxation, inner balance and timeless beauty.

More than a spa, Senăra is a lifestyle, where physical, emotional and spiritual well-being come together in perfect harmony.

Here, tranquillity isn’t just a state, it’s a daily practice.

From therapeutic massages and aesthetic rituals to yoga, Pilates and guided self-care events, each service is carefully designed to enhance your presence and inner peace.

Our team of specialists welcomes you to an exquisite and serene space, hidden away in the natural charm of Comporta. Whether you’re looking for escape, healing or renewal, we’re here for you.

When you choose Senăra, you choose transformation.
Comporta’s benchmark spa experience awaits you.

A Sensory Experience

At Senăra, well-being is a lifestyle: body, mind and soul in harmony, with practices, therapies and rituals in a serene refuge in Comporta.

Senăra Rebalance & Support
Therapies, Programs & Retreats
iNMotion Club
CURRENTLY UPDATING
Biohacking Circuit

Ground By Senăra

Class Schedule

monday tuesday wednesday thursday friday saturday sunday
Mat Pilates
ROOFTOP
09:00 - 10:00
DROP-IN 35€ p/p with Rute
Yoga Sun Salutation Flow
PATIO | ROOFTOP
09:00 - 10:00
DROP-IN 25€ p/p with Maria
Yoga Sun Salutation Flow
PATIO | ROOFTOP
09:00 - 10:00
DROP-IN 25€ p/p with Maria
Functional
PATIO
10:00 - 11:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
10:00 - 11:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
11:00 - 12:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
11:00 - 12:00
DROP-IN 45€ p/p with Guillermo

tuesday

  • Functional
    10:00 - 11:00
  • Functional
    11:00 - 12:00

thursday

  • Mat Pilates
    09:00 - 10:00
  • Functional
    10:00 - 11:00
  • Functional
    11:00 - 12:00

saturday

  • Yoga Sun Salutation Flow
    09:00 - 10:00

sunday

  • Yoga Sun Salutation Flow
    09:00 - 10:00
monday tuesday wednesday thursday friday saturday sunday
Yoga Sun Salutation Flow
PATIO | ROOFTOP
09:00 - 10:00
DROP-IN 25€ p/p with Maria
Yoga Sun Salutation Flow
PATIO | ROOFTOP
09:00 - 10:00
DROP-IN 25€ p/p with Maria

saturday

  • Yoga Sun Salutation Flow
    09:00 - 10:00

sunday

  • Yoga Sun Salutation Flow
    09:00 - 10:00
monday tuesday wednesday thursday friday saturday sunday
Functional
PATIO
10:00 - 11:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
10:00 - 11:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
11:00 - 12:00
DROP-IN 45€ p/p with Guillermo
Functional
PATIO
11:00 - 12:00
DROP-IN 45€ p/p with Guillermo

tuesday

  • Functional
    10:00 - 11:00
  • Functional
    11:00 - 12:00

thursday

  • Functional
    10:00 - 11:00
  • Functional
    11:00 - 12:00
monday tuesday wednesday thursday friday saturday sunday
Mat Pilates
ROOFTOP
09:00 - 10:00
DROP-IN 35€ p/p with Rute

thursday

  • Mat Pilates
    09:00 - 10:00
No events available!

Currently updating

Exclusive sessions to nourish body and soul

Retreats* – With or without accommodation | Information at the SPA – Price per person on request | Retreats available according to number of places: minimum 4 people, maximum 12 people | Outdoor activities subject to weather conditions

Weekends to nourish body, soul, and essence

At Senăra, every detail is an invitation to transformation: body, mind and spirit in harmony, in a haven of well-being between the pine forest and the sea of Comporta.
At Senăra, every detail is an invitation to transformation: body, mind and spirit in harmony, in a haven of well-being between the pine forest and the sea of Comporta.

Local Spa Pass

Well-being with local roots

Designed especially for the residents of the Carvalhal region and its surroundings, Círculo Senăra offers exclusive access to wellness activities, therapeutic massages and holistic programs at adjusted prices.

We believe in taking care of those who live, work and cultivate this land. This special program strengthens our bond with the local community, promoting physical, emotional and mental balance throughout the year.

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Therapeutic massages at special prices.

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Integrated detox, relaxation and self-care programs.

IN VILLA EXPERIENCES

Wellness has no geographical limits. We bring Senăra to you — to your villa, garden, rooftop or beach — with the same quality, intention and healing energy of our space in Carvalhal.

Therapeutic massages, Yoga, Mat Pilates and Personalized Training — at home, in nature, or wherever you are. Individual sessions or small groups, with programmes focused on detox, toning, stress relief or physical performance.

Well-being is also about food. We partner with Private Chef Sandra Rito (Morena — Grândola) and Private Chef Ana Lourenço (Specialist in Wellness Retreats) to offer exclusive private chef services and sensory gastronomic rituals — slow, seasonal cooking, rooted in local ingredients and conscious nutrition.

Ritual & Table

Pop-Up Wellness & Gastronomy Retreats
Private Chef Experiences
Because true luxury is feeling good, wherever you are.

SENARA CONSULTING & DEVELOPMENT

Senăra provides strategic wellness consulting for hotels, companies, and investors who wish to integrate the concept of spa and wellness into their spaces.

We develop and implement:

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Spa concept and positioning;

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Operational structure and business model;

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Curation of therapies and protocols;

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Team training and integration;

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Integration into the Senăra Spa Collection.

Each project is developed in a personalized manner, aligned with the partner’s identity and objectives.

Request information and integrate the Senăra concept into your project.

Breathe Feel Restore Time is slower here And it's yours Turn rest into healing
Breathe Feel Restore Time is slower here And it's yours Turn rest into healing